HOW TO MAKE YAMARITA - SIMPLE STEPS

On The Kitchen Cabinet today, we bring to you recipes of a very sumptous delicacy of yam mixed with eggs in fries also known as YAMARITA so Where are the yamarita addicts

YAMMARITA RECIPE 

1. Peel yam , cube to medium size, wash properly AND boil with salt

2. While yam is cooking, dice your green pepper, shombo, onion and set aside. 

3. Break 2-3 eggs into a bowl  ( depending on the quantity of yam),  add grounded pepper, thyme, seasoning cube, curry or turmeric, salt to taste then stir and set side .

4. When the yam is ready, filter off the water, spray out in a tray to cool. 

5. Cover each piece of yam with dry flour then pass It through your egg mixture and press them lightly into your diced vegetables. 

6. Pour in your vegetable oil into a deep fryer, when hot, gently put in your yam into the oil  ( as much as the fryer can take) making sure the vegetables stays intact. 

7. Remove yam when its beginning to turn golden brown  ( make sure you don't over fry your vegetable on the yam ). Set them unto a paper towel to absorb excess oil.  

8. And your yammarita is ready. Can be taken as lunch or dinner or even breakfast. Enjoy

HEALTH BENEFIT

Yamarita is a good source of energy

It is a good source of protein

Provides the body with Vitamin A, B, C, D, E, K and selenium

Yams are very nutritious!!! can improve cholesterol level and digestive health

An excellent source of fibre which aids digestion and bowel movement

Also helps to boost the immune system

I HOPE YOU'LL TRY THIS ANYTIME SOON !